Compassionate self-discipline
From the book: “Making a Change for Good: A guide to compassionate self-discipline” by Cheri Huber
“Make a commitment to meditation or anything else, follow through, have something come up to interfere, break your commitment, and commit again! When we’re simply present to the whole process, “failure” and ‘lack of self-discipline” are beside the point. Letting yourself down is beside the point. Being dissapointed is beside the point. Feeling discouraged is beside the point. Those reactions are designed to stop you. RECOMMITING is the point.”